Courgette and Feta Fritters

Breakfast Courgettes Feta

If you are looking for a great start to the day why not try these courgette and feta fritters, especially good with smoked salmon or a poached eggs, or even both. Although, they are just as enjoyable on their own.

NSL Courgette and Feta Fritters

Serves 4 people, makes 12 fritters


  • 200g source cream
  • 2 tbsp chopped coriander
  • 1 tsp ground cardamon
  • 2 tsp sunflower oil
  • zest and juice of 1 lime
  • salt and pepper
  • 2 courgettes
  • 2 small onion finely chopped
  • 2 garlic cloves, crushed
  • 60g self rising flour
  • 2 eggs
  • 2 tsp ground coriander
  • 150g feta cheese diced 


  • Mix sour cream with chopped coriander, 1/2 tsp of the ground cardamon, sunflower oil, and the lime juice. Season and set aside until you are serving the fritters.
  • Grate the courgettes into a bowl, sprinkle with salt and leave for 10 mins to release the water. Wrap the grated courgettes in a clean tea-towel squeeze out the excess water.
  • To the grated courgettes add onions, garlic, flour, eggs, the rest of the ground cardamon, lime zest and black pepper.
  • Mix well to form a batter, like double cream consistency.
  • Heat the oil in a frying pan.
  • Add a heaped tablespoon of the batter mix to the hot oil, flatten and cook on both sides until golden, approximately 3 mins on each side. Remove from the pan and drain on kitchen paper.
  • Serve with smoke salmon, lemon wedges, sour cream and a twist of black pepper. Though they are delicious on their own.


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